Is 9 Min Per Km Good?

Is 1 km in 10 minutes good?

10 mins for 1 km is basically a brisk walk and not really running/jogging.

However the good thing is that you can improve your fitness quite quickly.

You should target to walk around 20 minutes (2 km) initially and then slowly increase to 30 mins (3km)..

Is 5 minutes per km fast?

The average time per km is 5 minutes, so you are pretty much good. Also, 4:30 is a nice time.

Is 5 km in 30 minutes good?

What Is the Average 5K Time? Running a 5K is a fairly achievable feat that’s ideal for people who are just getting into running or who simply want to run a more manageable distance. … Many runners complete a 5K in 30 to 40 minutes, and many runners are satisfied with their time if it’s around this benchmark.

What is a good time for 1km run?

To give you a reference: Most normal people do their jogging at a pace of 7:00 – 6:00 min / km. The slowest pace that a normal person can run at is around 08:00 min / km at this pace it’s more efficient to walk than to run and it will be very difficult not to fall into a walk.

What is a good min per km?

If you’re an absolute beginner, 6:15 minutes per kilometer is good! Well done. RULE 2: Another good rule is do not to try increase your speed and distance at the same time.

What is the average running pace per km?

There is no absolute average but if you want to know how fast the general population runs then it’s probably up to around the 9 or 10kph as a good jogging pace. If you are a beginner you will be slower and if you are an accomplished runner you could run at around the 13 to 15 kph.

What is a good 3km time?

12–14 mins is a good fitness time and has you in the pack at fun runs and triathlons. Your body is very fit in this range. 14 and over for a 3km starts to become a training pace for those competitive athletes while the less fit could keep up and struggle a little.

Is 4 min per km fast?

To achieve 4 Mins per KM and maintain it for 2–3 Kms will give you some serious gains if your running technique is not faulty. If you are not a professional athlete this your rate of speed is quite good. You can compare with the runners in other countries by running with an app like RaceRunner.

Is 1 km a long walk?

Kilometer: A kilometer is 0.62 miles, which is also 3281.5 feet, or 1000 meters. It takes 10 to 12 minutes to walk at a moderate pace. Mile: A mile is 1.61 kilometers or 5280 feet. It takes 15 to 20 minutes to walk 1 mile at a moderate pace.