What Pace Is A 30 Minute 10k?

How long should it take me to run 10km?

50 to 70 minutesAverage time Most runners who are reasonably fit and clock about 15 to 30 miles per week can expect to finish a 10K race in 50 to 70 minutes.

More advanced runners will usually finish in about 43 to 50 minutes..

What Pace is a 35 minute 10k?

TARGET RACE PACE 05:38 PER MILE / 03:30 PER KM FOR A 35 MINUTE 10K. Successfully running a 35 minute 10k means you will need to be capable of running at a sustained pace of 5min 38secs for each of the 6.1 miles. That is 3min 30secs per km.

What pace do I need to run 10k in 1 hour?

Get familiar with race pace A 60-minute 10k equates to 6:00/km pace or 9:39/mile to be precise! Although this pace may look a little daunting on paper, don’t let it scare you.

Is a 35 minute 10k good?

No, that’s under a 6-minute mile pace for 6.2 miles, which is very good for even most regular recreational runners. Probably less than 10-15% of all participants in your typical 10K organized race will turn in that time or better.

What is an elite 10k time?

Elite Performance CriteriaDistanceMenWomen10K31.0038.0010 Mile51.0063.00Half Marathon69.0083.00Marathon2.24.002.55.00

Is it OK to run 10k everyday?

Running the same distance every day almost invariably leads to a) boredom, and b) running at a medium pace. Neither of those things are any good when you’re trying to get faster. Nothing wrong with averaging 10K per day.

Can I run 10k in 30 minutes?

A 30 minute 10K puts you in a national class- you’re 21, you could run for most division 1 colleges with a 30 minute 10K. Going from a 37 minute 10K to a 30 minute 10K is like going from a 5:10 mile to a 4:10 mile. It’s not happening.

What is the fastest 10k ever ran?

The world records for the 10K road distance are 26:24 minutes for men (Rhonex Kipruto, 2020) and 29:43 minutes for women (Joyciline Jepkosgei, 2017).

How fast is a 40 minute 10k?

TARGET RACE PACE 06:26 PER MILE / 04:00 PER KM FOR A 40 MINUTE 10K. The sub 40 minute 10k is a key benchmark for many runners. There’s an unwritten rule that say’s a sub 40 minute 10k means you have turned into rather a decent runner.

Is a 30 minute 10k good?

A 30 min 10k isn’t quite world famous olympian, but still a very seriously good time. You’d be one of the best in the country.

Can I Run 10k without training?

If your an experienced runner, running a 10k without any training is pretty easy, as the distance of 6.2miles or 10,000m is readily achievable, and a time of around 50-55min is considered the standard for a good runner. … My long run is currently 20 minutes and only 1.57 miles.

What should I eat before 10k run?

Eat your breakfast 2-3 hours before the race start. Again this should be carbohydrate-based, ideally with some high glycaemic carbs included. Good examples include cereal, porridge and jam/honey, toast and jam, or cereal bars with yogurt and fruit.